Got a tickle in your throat? A cough? A runny nose? Eeeeeek! Nowadays, otherwise normal symptoms like these, can feel frightening when we think: “OMG This could be the dreaded virus!” Before you know it, it’s not the virus, but … Read more
Want to start the day off feeling really gooooood? With more energy, more clarity and more aliveness? I do. I love to find ways to lift my mood and get deliberate about creating my day. This can help. Here’s a … Read more
A short while ago I was visiting a friend who was experiencing bouts of anxiety. She felt afraid of many things – flies in the compost, dealing with technology, people being upset with her – things that would normally not … Read more
“You know, within the last two weeks I’ve had one of the most painful, darkest episodes of my life,” I confessed to Miriam, “but what has been more memorable are the periods of intense harmony and love!” Miriam asked “You … Read more
Recently I’ve been practising a new process for feeling great and flowing with ease and joy throughout my day. In the morning I take a piece of paper with 30 lines and quickly write out my intentions / affirmations for … Read more
I have been fascinated by the power of thought from the time I was six years old. That’s when my father successfully convinced me I could cure warts with chalk. My warts vanished and I told everyone about it, until … Read more
Happiness is not just a mood. It’s a decision to see life from a higher perspective. When you change the way you look at life, the life you look at changes. Recently I discovered a short video that made my … Read more
I love inspirational quotes! I find that short pithy one or two liners are really helpful when I’m trying to find a higher perspective or to elevate my mood. Sometimes I’ll make a bright-colored post-it out of a favorite saying … Read more
My wonderful summer was not without a few hiccups. I probably hit the low point on a family road trip through British Columbia. The cure came from a most unlikely place. We had planned a 3 day canoe trip down … Read more
